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Dynamic yoga that allows you to cleanse your nights, calm your upsets and centre yourself on your body with a calmer and lighter mind and return to the present. End of session with a dedicated time of talk. Mats provided. Registration at the swimming pool.

Yoga “Between Americas and Asia” has a spiritual and physical dimension
It follows the Amerindian philosophical concepts through the elements (fire, water, air, ether, earth) and the totem animals (eagles, boars, bears, jaguars)
and Tibetan concepts through the 5 Tibetan rites which, through their movements, help digestion, calm stress and increase the level of energy and endurance.
At the end of the session, a time of speech is opened with respect for others and for oneself, the use of the talking stick which allows to listen and to hear the participant who holds it and to take time to reflect to ask a question or to express his feelings.
The values of respect for one’s body and environment, responsibility for one’s movements and one’s ability to do them, non-judgement, and safety for everyone,
The benevolence of each person is the key to a good course of the course.

Date

From 05/01 to 20/04/2023, every Thursday between 10 am and 11.30 am.

Location

Pôle Sports & Loisirs
38114 Vaujany

Prices

One price: 20 €.

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